The history of Chinese people’s tea drinking can be traced back thousands of years ago. China is also the birthplace of tea. The development of Chinese tea culture has a long history. Tea can not only be used to make tea, but also be used as dishes. Moreover, some special types of tea have medicinal value.
Pu’erh tea is a type of tea in traditional Chinese food culture. Pu’erh tea not only has a delicious taste and unique aroma, but also is rich in nutrients, and therefore is highly favored by people. So, what are the actual benefits and disadvantages of drinking Pu’erh tea? Let’s explore them one by one below.
The benefits of drinking Pu’erh tea
1. The tea polyphenols contained in Pu’er tea can effectively remove greasiness, promote the metabolism of the human body, facilitate intestinal peristalsis, and thus excrete lipid compounds from the body.
2. It can effectively reduce the content of cholesterol in the blood, hinder the digestion and absorption of cholesterol by the human body, facilitate the excretion of cholesterol from the body, and be beneficial to human health.
3. The tea polyphenols contained in Pu’er can be oxidized into tea pigments, which can effectively prevent the formation of blood clots and also have a good preventive effect on coronary heart disease.
4. The tea polyphenols and vitamin C contained in Pu’er can act on capillaries, improve the function of capillaries, and effectively lower blood pressure. It is particularly suitable for people with hypertension.
5. The substances such as vitamin C and vitamin E contained in Pu’er tea can effectively prevent aging. Moreover, the trace elements contained in Pu’er tea also have the effect of resisting aging.
6. The polyphenolic compounds and catechin substances contained in Pu’er tea can inhibit the activation of carcinogens, thereby effectively reducing the biological activity of cancer cells and reducing the occurrence of cancer.
7. The chemical substances contained in Pu’er tea can protect the normal function of the stomach and intestines and have a certain maintenance effect on the stomach and intestines. It can also promote the peristalsis of the stomach and intestines, which is conducive to the digestion and absorption of nutrients by the human body and the excretion of stools.
8. Regular consumption of Pu’er tea can effectively remove oral odor, kill bacteria in the mouth, and protect our teeth well.
9. Pu’er tea contains a large amount of vitamin C, which can act as a catalyst in the liver’s alcohol detoxification process.
10. Pu’er tea can be used as organic fertilizer. It can provide plants with the nutrients such as inorganic salts and carbohydrates they need. It is beneficial to the growth and development of plants.
Can Pu’er tea be consumed in excess?
1. Affect the absorption of iron
Pu’er tea contains some substances such as tea polyphenols and flavonoids, which can inhibit the absorption of iron in food. Therefore, long-term consumption of Pu’er tea can lead to insufficient iron and problems such as anemia. Therefore, people with symptoms of nutritional deficiencies such as anemia should drink Pu’er tea with caution.
2. It is not advisable to drink an excessive amount at one time
Pu’er tea belongs to the category of fermented tea. When consumed, it can have chemical reactions with the food in the stomach and intestines. It is not advisable to drink an excessive amount at one time. Excessive consumption can stimulate the gastrointestinal tract, leading to uncomfortable symptoms such as diarrhea and abdominal pain. Therefore, the daily consumption amount should be appropriately controlled to avoid adverse reactions.
3. Only suitable for ordinary people to drink
Although Pu’er tea has certain health care functions, it is not suitable for all people to drink. For example, people who take medication for a long time, people with allergic constitutions, pregnant women and other groups are not suitable for excessive consumption. Therefore, the amount and frequency of Pu’er tea consumption should be controlled according to individual circumstances.
The brewing method of Pu’er tea
First, use a tea knife to take 5 to 10 grams of Pu’er tea from various Pu’er tea cakes. The amount of tea can be determined according to your own preference. Put the taken Pu’er tea leaves into a covered bowl.
Pour the boiled water into the covered bowl to soak the tea leaves. This is known as the first infusion. Generally speaking, the first infusion of the tea leaves is not drinkable. It is used to wash away the dust in the tea leaves and make the tea leaves softer to facilitate the completion of the subsequent infusions.
The first infusion is quickly poured out from the bowl, which can effectively prevent the flavor of the tea leaves from being carried away.
Finally, pour boiling water again to make the tea. This is the second infusion and it can be savored carefully.
How much Pu’er tea is suitable for one infusion?
Pu’er tea can be consumed at 12 grams per day. The 12 grams of Pu’er tea can be divided into two servings, about 6 grams each time. Or the 12 grams of Pu’er tea can be consumed at one time. However, such Pu’er tea is quite strong and it is not recommended to drink it before going to bed.
Precautions for drinking Pu’er tea
1. One should not drink strong Pu’er tea on an empty stomach.
Drinking Pu’er tea water on an empty stomach will dilute the gastric juice in the stomach, which is not conducive to the digestion and absorption of nutrients, is not conducive to the peristalsis of the intestines and stomach, and affects the growth and development of the human body.
2. Don’t drink a large amount of Pu’er tea water before or after meals.
Drinking a large amount of Pu’er tea water will dilute the gastric juice and affect the digestion and absorption of nutrients. It is best to drink Pu’er tea water one hour before or after meals. Thus, the efficacy of Pu’er tea can be achieved.
In today’s society, everyone is pursuing ways of maintaining good health, and drinking Pu’er tea water is a healthy and efficient way of health preservation. Drinking Pu’er tea water frequently can promote the metabolism of the human body and lower blood pressure, etc. Understanding the benefits and side effects of drinking Pu’er tea, the brewing method of Pu’er tea, the efficacy and precautions of Pu’er tea can help everyone drink Pu’er tea healthily.