Longjing tea is one of the famous green teas, with many nutritional benefits, so it is loved by many people. But can drinking Longjing tea cause heatiness? What is the best time to drink Longjing tea, how to brew Longjing tea, what are the taboos of drinking Longjing tea, who cannot drink Longjing tea, and what should be paid attention to when drinking Longjing tea?
Benefits of Drinking Longjing Tea
1.Drinking longjing tea regularly can help to refresh your mind and improve alertness because it contains caffeine. Additionally, the amount of caffeine in winter tea is less than that in coffee, so consuming longjing tea has a lower stimulating effect on the body but still provides a sense of energy.
2. Tea contains substances such as tea polyphenols, which can kill bacteria and reduce inflammation when they come into contact with proteins in the blood serum.
3. The caffeine, inositol, folic acid, pantothenic acid, and aromatic substances found in Longjing tea can regulate body fat, making it an effective treatment for obesity caused by excess body fat. For women who love beauty, Longjing tea is a drink that can help them lose weight and slim down.
4. The tea polyphenols, vitamin C, and vitamin P found in Longjing tea can effectively prevent high blood pressure. In addition, Longjing tea is often used as a chemical component in blood pressure-lowering drugs.
5. The caffeine and theobromine found in Longjing tea both have diuretic effects, so they can effectively treat edema and other conditions.
6. Dragonwell tea contains fluorine, which can effectively protect our teeth. Therefore, using tea water to rinse our mouth after meals can effectively maintain oral health.
7. Longjing tea contains tea polyphenols, which can remove excess free radicals in the human body, thus effectively preventing the oxidation of fatty acids and effectively delaying aging.
Will drinking Longjing tea cause heatiness?
Drinking green tea itself does not cause “heat” in the body., but because the concentrated tea contains more tea polyphenols, it may cause heat accumulation for some people with special physiological conditions if used. If heat accumulation occurs, you can choose not to drink such tea.
The Best Time to Drink Longjing Tea
Summer is the best season to drink Longjing tea, because in summer, the weather is hot and the energy consumption is large, and sweating is also more. As Longjing tea is a green tea, it can effectively cool down and relieve heat. In addition, the afternoon is the best time to drink Longjing tea in a day. A cup of Longjing tea is a cooling tea product, so drinking a cup of Longjing tea in the hot and dry afternoon can refresh the mind and body, especially suitable for drinking a cup of Longjing tea after studying or working.
Method of Brewing Longjing Tea
1.Take an appropriate amount of Longjing tea, put it in a teacup, then pour in an appropriate amount of boiling water. After the Longjing tea sinks to the bottom of the cup, you can start drinking.
2. First, prepare the tea leaves and cups, then pour 1/3 of the boiling water into the cups, put the tea leaves in, and wait for the tea leaves to fully expand. Then, pour more boiling water into the cups and you can drink it.
3.First, put a certain amount of Longjing tea into a teacup according to the proportion, steep it for 10 minutes, and when the water turns green and the tea leaves are fully opened, you can start using it. After drinking, you can continue to pour hot water into the cup to drink.
Tips for Drinking Longjing Tea
1. Avoid drinking tea on an empty stomach. Drinking tea on an empty stomach is not good for the normal functioning of the digestive system, as it hinders the digestion and absorption of nutrients, which is not good for one’s health and growth and development. It is advisable to avoid drinking tea on an empty stomach in daily life.
2. It is not advisable to drink very hot tea. If the tea is too hot, it will irritate the throat and esophagus, and the stimulation to the stomach will also be stronger. If you drink very hot tea frequently, you may cause changes in these organs.
3.Do not drink cold tea. Drinking warm or hot tea can invigorate the mind, but drinking cold tea can cause phlegm to accumulate.
4. Avoid drinking strong tea. Strong tea contains too much caffeine and tannins, which can be highly stimulating to the brain and cause headaches or insomnia.
5. Do not brew for too long. If the brewing time is too long, the tea polyphenols and aromatic substances in Longjing tea will oxidize automatically, and the taste will not be as good. It will lose its value for tasting, and the amount of vitamin C in Longjing tea will also decrease due to oxidation, reducing its nutritional value. Moreover, if the brewing time is too long, the tea will be exposed to the external environment for too long, and will be polluted by the surrounding environment, with more bacteria and microorganisms, which is very unsanitary.
6. Do not brew too many times. Dragon Well tea is usually brewed 3-4 times, and by this time there is no taste left. If you brew it too many times, some harmful components in the tea will also be leached out, as the trace toxic elements in the tea will be leached out in the last brewing.
7. Do not drink tea before meals. Drinking tea before meals will dilute our saliva, making it difficult for us to taste the flavor of our food when we eat. It will also reduce our stomach’s ability to absorb nutrients, making it difficult for us to absorb and utilize protein.
8. Do not take medicine with tea. Tea contains a lot of tannins, which can be broken down into tannic acid. Tannic acid can bind to many medications, forming precipitates that are not easily absorbed by the body and can affect the effectiveness of the medication.
9. Avoid drinking overnight tea. Overnight tea has lost its nutritional value and contains many bacteria, so it’s best to avoid drinking it. Otherwise, it may affect your health.